And these thoughts might make you wonder if you’re secretly a terrible person. And the thoughts that are distressing can seem really loud, demanding your attention.Įven when other people tell you that a thought isn’t true or it doesn’t mean anything, the thought may feel so disgusting that it’s hard to believe them. They have little to do with what you’re doing or with reality. Intrusive thoughts are words or images that pop into your mind unwanted. So let’s talk about the six most common types of intrusive thoughts and what you can do about them. So when I read this piece of feedback, I knew that I needed to make a YouTube video because there are probably a lot of people out there who feel the same way as this student, people who secretly fear that they are terrible human beings for having disturbing thoughts. For the first time since I’ve started having intrusive thoughts, I feel like I’m normal and there is hope.” I was never sure if people were just placating me when saying that these thoughts are normal, but to have someone stating examples really made me believe that for the first time. “When Kat stated specific intrusive thought examples, I sobbed because there are some I’ve told my therapist and some I thought were too bad to even speak aloud. Like, check out this comment from the student in the Intrusive Thoughts course where Dr. A lot of people are afraid that they’re broken or disgusting if they have an intrusive thought.
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